The core of myastralprojectionguide: Interestingly, the core experience of astral projection, out of body experiences, sleep paralysis and wake induced lucid dreams are very similar.
It begins when you are half-asleep in bed. You may feel paralyzed. You are aware of lying in bed, yet there are some funny sensations going on.
As you dissociate from your body, you begin to feel as if you’re floating. Your mind shuts off awareness from your physical body. As long as you are awake, and your body falls asleep, you will naturally transfer your awareness to a more flexible replica body; a dream body.
You could describe this as a spirit or astral body. Or you could call it your lucid dream body. It’s all about perspective. But I’m quite sure this is not a real body.
To carry the perception that you are still paralyzed, or somehow stuck in your body in bed, will almost certainly create a frustrating experience. It may even become scary – especially if you start to dream that evil entities or astral spirits have entered the room. This is a true mark of sleep paralysis.
One you “separate” from your body in bed, you can explore the room, pass through walls and windows and even fly out into the night. It’s no wonder that this incredibly realistic experience is interpreted as a spiritual one.